A Shropshire fitness trainer is launching a new outdoor bootcamp in Telford for residents in the town who don't want to spend hours in a gym.

Stuart Henderson, of Ideal Fitness, will offer outdoor training made up of fun routines to help people reach their goals.

The 10-week course will begin on Saturday, May 14 from 11am to noon and the group will meet at the Donnington Field, outside the Little Theatre.

Stuart said: "There are lots of people who would really like to get fit but don't want to pay joining fees and monthly standing orders, and people often don't want to exercise inside.

"Each class will be fun, challenging and rewarding and combines a variety of activities including interval training, martial arts, medicine balls and much more.

"People will be able to banish the belly and kick-start a fitness plan without spending hours in the gym. And exercise is a route to gaining better health and relieving stress."

Stuart works with a number of people across Shropshire and said he loves being able to help people and see the goals being met.

"If you want to take control of your future, keep up with the kids, wear the clothes that have been hanging in your wardrobe or improve a medical condition exercise can be the answer," he added.

People of all fitness levels are welcome to join the classes and each session costs £4, with money for the course being paid in advance.

To book your place or for more information contact Stuart on 07944 626241, email stuart@1dealfitness.co.uk